Delicious Sausage, Egg and Kale Mini Frittatas

Breakfast is hands down my favorite meal of the day… well, maybe not the time, because I’m NOT a morning person… but breakfast foods are my fave!  This next recipe is one of those breakfast options that is yummy alone or can even be paired with a side salad for lunch.  It’s also a great option to make in bulk to store in your freezer and simply reheat the next morning for a delicious all-in-one breakfast to go.  Here’s my recipe for yummy Sausage, Egg and Kale Mini Frittatas:



You’ll need:

  • 12 cup muffin pan
  • 8 eggs or 2 cups egg whites
  • 1/2 cup milk or dairy substitute
  • 6 sausage links lightly cooked and cut up (you can use turkey for a lighter option)
  • 2 heaping cups rinsed and chopped kale
  • butter or olive oil to grease pan
  • salt and pepper or no-salt all seasoning


Preheat oven to 350 degrees.  Lightly grease muffin tins with butter or oil.  In a bowl, whip eggs and milk.  Add in cut sausages and kale.  Pour into muffin tins.  Lightly sprinkle with salt and pepper or preferred seasoning.  Bake for 20-25 minutes or until eggs set up and an inserted toothpick comes out clean.


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