Immune Supporting Fruit Smoothie

The pollen is spreading, the sneezes are happening.  It’s that time of year where we are more susceptible because of the changing weather and fresh pollen floating all around us. Support your immune system by adding a couple drops of Young Living’s Citrus Fresh Essential Oil to your fruit smoothie!  Today I made a delicious batch my…

Bulletproof Coffee

Yes, you read that right… It’s bulletproof!  Coconut oil in your coffee. Coconut oil is one of the few foods that can be classified as a “superfood.”  Its unique combination of fatty acids can have profound positive effects on health.  The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy…